EPISODE · Aug 14, 2026 · 9 MIN
Ep703《林栗伃》更年期後熟齡肌至90歲的肌膚保養全攻略
from 睡前輕鬆小聊 · host 馨柔診所林栗伃醫師
0:00 開場：專櫃保養的秘密1:49 洗臉迷思：清潔不用花大錢3:14 維他命C精華：專櫃價 vs 一般價4:51 居家換膚：乳酸溫和換膚法6:32 品牌信任：大廠 vs 網紅小眾品牌7:13 私房鎖水秘技：一滴蓖麻油7:52 防曬與護唇：日間保養不能妥協的步驟9:03 總結：留言分享你的保養清單
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Ep703《林栗伃》更年期後熟齡肌至90歲的肌膚保養全攻略
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