Ep71 - Can you exercise during pregnancy?

Is it safe to exercise while pregnant? In this episode, Dr. Clarissa Velayo shares the results from her clinical study on the effects of Sheng Zhen Gong, a traditional low-intensity exercise, on the wellbeing of both mother and child.⌛Chapters00:46 Podcast Introduction and Partners04:02 Dr. Clarissa Velayo's Journey into Medicine14:09 Review of Dr. Velayo's Study on Sheng Zhen Gong16:36 Understanding Shen Zhen Gong and its Benefits21:00 Study Methodology and Results24:01 Exercise Results in Pregnancy29:48 Steps to a Healthy Pregnancy34:58 Funding and Preparing for a Study38:13 Challenges in Conducting a Study43:48 Advice for Aspiring Doctors and Researchers📚Reference: Velayo C, Suplido SA, Sy AD, Tantengco OA, Caragay R, Zuniga M. 2024. Sheng Zhen Gong in pregnancy: The effects of a traditional low intensity exercise form on maternofetal health and wellbeing. SciEnggJ. 17:163–175.‌