Ep711《林栗伃》別再忍了:你可能活在別人寫的劇本裡 episode artwork

EPISODE · Aug 23, 2026 · 10 MIN

Ep711《林栗伃》別再忍了:你可能活在別人寫的劇本裡

from 睡前輕鬆小聊 · host 馨柔診所林栗伃醫師

今天聊這本書:人生沒有長到可以用忍耐來浪費第一部分:人與我的界限第二部分:職場耗竭,忍耐是有代價的第三、四部分:夢想不是必需品/肯定自我第五部分:捨棄的四個觀念這本書適合誰看+結語

Episode metadata supplied by the publisher feed · Published Aug 23, 2026

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Ep711《林栗伃》別再忍了:你可能活在別人寫的劇本裡

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