Ep717《林栗伃》不只是熬夜，還有這個荷爾蒙在偷偷毀掉你的皮膚

from 睡前輕鬆小聊 · host 馨柔診所林栗伃醫師

好的皮膚，來自身心的健康00:00 開場：99%的人都搞錯的問題01:16 皮質醇是什麼02:40 HPA軸：壓力反應的總指揮03:28 皮質醇的晝夜節律05:47 慢性壓力與惡性循環07:35 皮膚也是內分泌器官08:11 皮質醇對皮膚的三種破壞10:31 最有效的解法：完全免費10:58 早晨日光十分鐘的具體做法13:39 總結

Episode metadata supplied by the publisher feed · Published Aug 29, 2026

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Ep717《林栗伃》不只是熬夜，還有這個荷爾蒙在偷偷毀掉你的皮膚

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