Ep719《林栗伃》睡滿8小時但沒睡好，會反映在你的膚質上｜五個顛覆認知的觀念

from 睡前輕鬆小聊 · host 馨柔診所林栗伃醫師

好的睡眠保養皮膚，比任何精華液都有效00:00 開場：睡好≠睡滿8小時00:37 睡眠效率才是關鍵02:13 淺眠與大腦排毒：失智風險03:15 生長激素與膠原蛋白再生03:55 快速動眼期：情緒與壓力荷爾蒙05:33 睡眠規律性比時數更重要06:19 半夜頻尿07:34 睡眠的三個保養步驟09:26 結語：睡眠是最重要的皮膚保養品

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Ep719《林栗伃》睡滿8小時但沒睡好，會反映在你的膚質上｜五個顛覆認知的觀念

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