EP72-「我健客WIKI」健身需要適量碳水化合物- ft. 一休陪你一起愛瘦身李一休

from Unbranding 人生重塑筆記 · host Karen Chen

健身的你還在怕吃太多碳水化合物會變胖嗎？其實無論是減重或是增肌，都需要補充足夠的碳水化合物！本週「我健客WIKI」邀請到在健身圈影響力鼻祖一休來跟我們分享，增肌減脂如何補充碳水化合物！ - 本集大綱：一休在剛開始接觸健身也跟很多人的迷思一樣不敢吃碳水化合物補充為什麼訓練之前需要補充碳水，以及訓練後補充碳水的用意是什麼過度飲食控制對於情緒和生理上所帶來的影響平時很適合在訓練前和訓練後選擇進食的碳水化合物？以及要怎麼分配在自己的三餐中- 喜歡我的節目的朋友，歡迎幫我訂閱和給5顆星評價★★★★★ 也歡迎到我的IG「Fitworks 我健客」追蹤我，我會時常更新健身相關資訊，希望可以提供給各位愛健身的朋友👉https://linktr.ee/kcsilent Powered by Firstory Hosting

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EP72-「我健客WIKI」健身需要適量碳水化合物- ft. 一休陪你一起愛瘦身李一休

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This episode is 41 minutes long.

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This episode was published on November 5, 2021.

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