Ep721《林栗伃》為什麼你每晚都在同一個時間醒來？醫師解答

from 睡前輕鬆小聊 · host 馨柔診所林栗伃醫師

0:00 開場與頻道介紹1:10 睡眠碎片與半夜醒來5:14 越想睡越睡不著的科學8:09 為什麼總是同一時間醒來9:14 延伸閱讀睡眠皮膚的腦皮軸線9:45 今晚就能做的3個行動12:57 結語與訂閱呼籲

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Ep721《林栗伃》為什麼你每晚都在同一個時間醒來？醫師解答

0:00 13:34

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