EPISODE · Sep 3, 2026 · 16 MIN
Ep722《林栗伃》8個極簡微習慣，調節你失控的自律神經
from 睡前輕鬆小聊 · host 馨柔診所林栗伃醫師
8個極簡微習慣，調節你失控的自律神經 #放鬆 #療癒 #自律神經 #身心 #睡眠0:00 開場介紹1:02 現代人的養生悖論2:42 習慣1-2：認出急迫感・吃飯關手機6:13 習慣3-4：午後避免咖啡因・身體掃描8:53 習慣5-6：純粹玩樂・每天曬太陽11:43 習慣7-8：單一任務・5分鐘留白14:31 總結與行動呼籲
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Ep722《林栗伃》8個極簡微習慣，調節你失控的自律神經
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