EPISODE · Sep 9, 2026 · 5 MIN
Ep728《林栗伃》Zone 2根本沒那麼神
from 睡前輕鬆小聊 · host 馨柔診所林栗伃醫師
忙碌媽媽的黃金比例0:00 開場0:49 Zone 2到底是什麼1:50 你不是職業選手2:25 AMPK緊急求救訊號3:16 減脂的真相4:15 我的黃金比例4:53 工具＋結尾
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Ep728《林栗伃》Zone 2根本沒那麼神
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