EP73:｜冥想引導｜睡眠冥想｜提升安全感與信任｜放鬆入睡｜Sometimes有蒔候｜月光好眠。

from 不完美頻道 · host 夏瑪Shama

當妳對生活感到信任與安全,擔心焦慮便都消失了~ 睡眠是身心靈滋養平衡的重要關鍵。長時間的失眠,會讓我們的精神,身體,情緒都失去了活力與動力。每天睡前將自己預先調整在即將入睡的睡眠狀態妳的身體會開始重新記憶,幫助妳的心更平靜安定的放鬆入睡。 🔹追蹤夏瑪: 不完美頻道｜夏瑪Shama | 催眠療癒｜心靈成長（@shama___1111）| Instagram 個人檔案 🔹追蹤有蒔候:Sometimes有蒔候（@sometimes_candle）• Instagram 相片與影片 🔸合作聯絡：[email protected] 小額贊助支持本節目： https://open.firstory.me/user/ckps1ykfkpkkp0972fu4wg3d1 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckps1ykfkpkkp0972fu4wg3d1/comments Powered by Firstory Hosting

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EP73:｜冥想引導｜睡眠冥想｜提升安全感與信任｜放鬆入睡｜Sometimes有蒔候｜月光好眠。

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