Ep730《林栗伃》你的焦慮，其實是大腦在騙你

from 睡前輕鬆小聊 · host 馨柔診所林栗伃醫師

大腦的聲音別全信，有時候是在過度保護0:00 開場1:16 焦慮的神經科學2:46 撕掉焦慮標籤3:45 兩種聲音：生存心智vs直覺4:53 方法一二：暫停．翻轉提問6:43 方法三四：想像．動起來8:17 神經可塑性．結語

Episode metadata supplied by the publisher feed · Published Sep 11, 2026

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Ep730《林栗伃》你的焦慮，其實是大腦在騙你

0:00 10:47

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