Ep733《林栗伃》黑色棘皮症：不是脖子沒洗乾淨

from 睡前輕鬆小聊 · host 馨柔診所林栗伃醫師

3招救回脖子的黑0:00 開場0:50 別再用力搓洗脖子1:31 認識黑色棘皮症2:18 保養第一招：溫和酸類3:33 保養二三招：菸鹼醯胺．寬頻防曬4:36 頸部防曬全攻略5:06 總結．溫柔對待自己

Episode metadata supplied by the publisher feed · Published Sep 14, 2026

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Ep733《林栗伃》黑色棘皮症：不是脖子沒洗乾淨

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