Ep74: Are You Overfunctioning?

Episode 74 of the Burnout-Free Me podcast, hosted by Daring DVM, titled "Ep74: Are You Overfunctioning?" was published on October 3, 2024 and runs 28 minutes.

October 3, 2024 ·28m · Burnout-Free Me

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Summary

Do you take on other people’s tasks at work because you know you can do it faster? Do you try to make other people feel comfortable at your own expense? Are you the one who is always in control of your family’s calendar? If you answered yes to these three questions, you might be an overfunctioner. 🤨 In this episode of the Daring DVM Podcast, we are looking at how your own behavior patterns could be harming your mental health and your relationships - at home and at work. In Today’s Episode, You’ll Learn: Signs of overfunctioning Why it can go undetected in your life Common problems caused by overfunctioning Examples of overfunctioning that might surprise you Tips to establish sustainable, healthy, and appropriate behaviors How to achieve an optimal level of functioning in your everyday life If you think you might be overfunctioning and you want help figuring out your next steps, let's chat! Psychology Today - Overfunctioning Register for the Stress Relief Toolkit for Vets Webinar Oct 19th 10am PT | 1pm ET Let's connect! Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞 Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life! Instagram LinkedIn Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌 Download the free guide on Fixing Your Anxious Veterinary Brain

Episode Description

If you answered yes to these three questions, you might be an overfunctioner. 🤨

In this episode of the Daring DVM Podcast, we are looking at how your own behavior patterns could be harming your mental health and your relationships - at home and at work.

In Today’s Episode, You’ll Learn:

Signs of overfunctioning
Why it can go undetected in your life
Common problems caused by overfunctioning
Examples of overfunctioning that might surprise you
Tips to establish sustainable, healthy, and appropriate behaviors
How to achieve an optimal level of functioning in your everyday life

If you think you might be overfunctioning and you want help figuring out your next steps, let's chat!

Psychology Today - Overfunctioning

Oct 19th 10am PT | 1pm ET

Let's connect!

Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Download the free guide on Fixing Your Anxious Veterinary Brain