Ep74: Are You Overfunctioning? - Burnout-Free Me

What this episode covers

Do you take on other people’s tasks at work because you know you can do it faster? Do you try to make other people feel comfortable at your own expense? Are you the one who is always in control of your family’s calendar? If you answered yes to these three questions, you might be an overfunctioner. 🤨 In this episode of the Daring DVM Podcast, we are looking at how your own behavior patterns could be harming your mental health and your relationships - at home and at work. In Today’s Episode, You’ll Learn: Signs of overfunctioning Why it can go undetected in your life Common problems caused by overfunctioning Examples of overfunctioning that might surprise you Tips to establish sustainable, healthy, and appropriate behaviors How to achieve an optimal level of functioning in your everyday life If you think you might be overfunctioning and you want help figuring out your next steps, let's chat! Psychology Today - Overfunctioning Register for the Stress Relief Toolkit for Vets Webinar Oct 19th 10am PT | 1pm ET Let's connect! Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞 Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life! Instagram LinkedIn Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌 Download the free guide on Fixing Your Anxious Veterinary Brain

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Frequently Asked Questions

How long is this episode of Burnout-Free Me?

This episode is 28 minutes long.

When was this Burnout-Free Me episode published?

This episode was published on October 3, 2024.

What is this episode about?

Do you take on other people’s tasks at work because you know you can do it faster? Do you try to make other people feel comfortable at your own expense? Are you the one who is always in control of your family’s calendar? If you answered yes to these...

Can I download this Burnout-Free Me episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.