Ep75. A Journey Into Presence - Meditation from Sivananda Bahamas

Welcome to the Ask Sadhviji podcast! In this special guided meditation episode, recorded during Sadhviji's visit to the beautiful Sivananda Ashram in the Bahamas, you're invited to pause, breathe, and return to the peace that already exists within you.Through gentle guidance, Sadhviji leads you into a deeper experience of presence—helping you arrive fully in your body, your breath, and this moment. As thoughts arise and drift across the mind, you'll be invited to rest not in the stories, worries, or distractions they bring, but in the spacious awareness beneath them.Drawing on timeless spiritual wisdom, this meditation offers a simple yet profound reminder: we are not our thoughts, our fears, or our changing circumstances. Beneath it all is a deeper truth—a light of awareness that remains steady, whole, and untouched.The meditation concludes with the sacred prayer:"Tamso ma jyotir gamaya. Mrityor ma amritam gamaya.""Lead us from darkness to light. From the illusion of limitation to the truth of our eternal nature."Join Sadhviji for this peaceful journey inward and allow yourself a few precious moments to reconnect with stillness, clarity, and the light of your true Self.If you would like to ask a question, please get in touch via social media (links below).Instagram: https://www.instagram.com/sadhvijihttps://www.instagram.com/sadhviji.hindihttps://www.instagram.com/sadhviji_en_espanolYouTube: https://www.youtube.com/@SadhvijiIG Threads: https://www.threads.net/@sadhvijiX: https://x.com/SadhviBhagawatiFacebook: https://www.facebook.com/SadhviBhagawatiSaraswati/LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283Bio:Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...