Ep75: What To Do When You're Overwhelmed

As veterinary professionals, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal responsibilities. Throughout my veterinary career, I regularly experienced overwhelm. It wasn’t until I figured out what was causing it, that I finally learned to manage this state of anxiety and regain control of my life. In this episode, I share my process for managing overwhelm, calming yourself down quickly, and setting yourself up for success. What You’ll Learn From this Episode: What really causes overwhelm. The key to overcoming your own overwhelm. How to stop your brain from constantly spinning. Tips for replacing your thoughts of overwhelm with useful thoughts that help you get sh*t done! The importance of creating a plan for everything you need to get done. Register for the Stress Relief Toolkit for Vets Webinar Oct 19th 10am PT | 1pm ET   Let's connect! Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞 Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life! Instagram LinkedIn Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌 Download the free guide on Fixing Your Anxious Veterinary Brain