EP76 Jenny周末來閒聊 | 原來拖延是情緒問題！為什麼你拖延？完美主義、恐懼、多巴胺全都有份！5個有科學根據的破解方法

嘿！你是不是現在也在拖延什麼事？ 今天Jenny要來跟你聊一個超有共鳴的話題，拖延症！不管你是要交的報告、一直沒回的訊息、還是存在清單上好幾個月的計畫，我們都有過這樣的經驗。 但你知道嗎？科學家說，拖延根本不是你懶，而是你的大腦在搗鬼！那個神秘的多巴胺，就是讓你放棄工作去刷手機的幕後黑手。當你的大腦覺得任務太痛苦、太模糊、或者太重要，它會選擇保護你，讓你逃到更舒服的地方去。 今天Jenny會帶你了解邊緣系統和前額葉皮質的戰爭、即時滿足和延遲滿足的差距、還有完美主義型拖延這個很少被討論的面向。最重要的是，Jenny會分享五個真正有科學根據的方法，讓你從大腦的角度出發，破解拖延的循環。 這不是要叫你更努力、更有意志力的那種節目。而是真的幫你理解自己的大腦，然後對自己溫柔一點。 週末來輕鬆學神經科學，跟Jenny一起！ Hey, are you procrastinating on something right now? Today Jenny is diving into one of the most relatable topics out there: procrastination! Whether it's that report you keep putting off, the message you haven't replied to, or the plan that's been sitting on your list for months, we've all been there. But here's the surprising truth: scientists say procrastination has nothing to do with laziness. It's your brain playing tricks on you! That mysterious little chemical called dopamine is the real culprit behind why you abandon work and start scrolling instead. When your brain decides a task is too painful, too vague, or too high-stakes, it tries to protect you by sending you somewhere more comfortable. In today's episode, Jenny explores the battle between your limbic system and prefrontal cortex, the gap between immediate and delayed gratification, and the rarely-discussed connection between perfectionism and procrastination. Most importantly, Jenny shares five science-backed strategies that actually work with your brain, not against it. This is not a show about trying harder or building more willpower. It's about truly understanding how your brain works, and learning to be a little kinder to yourself in the process. Tune in for a relaxed weekend conversation about neuroscience with Jenny! 拖延症, 多巴胺, 大腦科學, 神經科學, 心理學, 時間管理, 情緒管理, 完美主義, 番茄鐘, 週末閒聊, procrastination, dopamine, neuroscience, psychology, brain science, productivity, self-improvement, Jenny週末來閒聊, 寓教於樂, 生活知識 Powered by Firstory Hosting