Ep76: Managing Holiday Stress and Family Gatherings

The holiday season of joy and gratitude is coming up fast! And along with it, increased stress and mental breakdowns. 😅😳 Between all the family drama, crazy schedules, work stress, and personal problems, it can feel overwhelming and sometimes, awful. If you're secretly worried about this time of year, don't worry, my friend, I've got you. This week on the Daring DVM Podcast, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to help you prepare for family gatherings, skip the drama, and actually enjoy your time. 🤯 What You’ll Learn From This Episode: Why you need to have reasonable expectations and what that means The BEST thing you can do to prepare for family gatherings The importance of understanding (and accepting) that the ONLY person you can control is yourself Why we worry about something someone will say or do And how to sail through the holidays and into the new year, drama-free   LAST CHANCE!! Register for the Stress Relief Toolkit for Vets Webinar Oct 19th 10am PT | 1pm ET   Let's connect! Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞 Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life! Instagram LinkedIn Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌 Download the free guide on Fixing Your Anxious Veterinary Brain