EP79｜常覺得低潮沒動力？快樂不是靠刷短影！什麼是「多巴胺宿醉」？你的人生，他們六個說了算

from 言嶼有麥 · host 黃泱綾 Naomi

你最近快樂嗎？常覺得低潮、沒幹勁？其實問題可能出在『多巴胺』。它不只是快樂荷爾蒙，更是大腦的動力來源。現代人被短影音、美食帶來的速效多巴胺綁架，快樂瞬間卻也快速流失。本集我們聊怎麼用運動、閱讀、曬太陽、設定小目標等『緩效多巴胺』，幫大腦重啟期待與幸福感分享書籍：你的人生，他們六個說了算！：決定你一生的六種物質 https://bookstw.link/85r93r 【黃泱綾社群網站】 FB： https://www.facebook.com/naomi0917 IG：https://www.instagram.com/naomi091792 合作邀約：[email protected] -- Hosting provided by SoundOn

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EP79｜常覺得低潮沒動力？快樂不是靠刷短影！什麼是「多巴胺宿醉」？你的人生，他們六個說了算

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