EP8: 5 Steps to STOP Binge Eating

Have you ever felt like you kept eating continuously and couldn’t stop? Are you having trouble getting rid of the binge eating habit? If so, this episode is just for you. In today’s episode, Christina introduces five steps for binge eaters that will help them to stop their binge eating habits.In this podcast episode, Christina shares:How do we get stuck in the cycle of binge and restrictIdentifying what triggers you to binge eat and how to eliminate those triggersWhat food is best for your bodyFactors that contribute to binge eating and how to decrease your cravings for binge eatingHow your mindset impacts your binge eating habitThe reasons why some people resort back to old habits after they finish a fitness programMemorable Quotes:“We don’t generally binge eat when we feel good, or when we’re doing well in life. We binge eat when something throws us off, or when we’re feeling emotional.”“In order to change the visible, you have to change the invisible. That is you have to change your thoughts, your beliefs and your self identity.”“The most valuable thing is not achieving your goal, but the habits that you build throughout your journey.”“Believe in yourself that you’re worth putting in the work for.”Links Mentioned:Christina’s Instagram - https://www.instagram.com/knifina Hosted on Acast. See acast.com/privacy for more information.