EPISODE · Apr 17, 2020 · 5 MIN
EP8 | 給孩子的正念練習，Day 6，認識恐懼的情緒
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
當疫情的確診病例越來越增加，我們的內心會有了擔心的想法以及恐懼的情緒，當我們無意識地處於恐懼情緒，長時間下來，負面想法與恐懼情緒會消耗身體的能量，這讓身體免疫力下降。所以今天透過正念覺察恐懼情緒，幫助我們打斷消耗身體的能量。 Powered by Firstory Hosting
Embed this episode
Ready to play
EP8 | 給孩子的正念練習，Day 6，認識恐懼的情緒
0:00
5:22
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 桑吉塔靜心空間工作室.正念瑜珈?
This episode is 5 minutes long.
When was this 桑吉塔靜心空間工作室.正念瑜珈 episode published?
This episode was published on April 17, 2020.
Can I download this 桑吉塔靜心空間工作室.正念瑜珈 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!