EP8: How To Build Resilience
from The Mindtea Podcast Hosted by Issie Wan
In this episode, we explore the concept of resilience as a skill that can be developed over time, rather than a fixed personality trait. I share practical tools for building resilience, including focusing on what one can control, leaning on something greater than oneself, practicing mindfulness, and cultivating self-compassion. We cover: What resilience actually is The Psychological concept: Locus of control How leaning on something bigger than the self can help The power of meditation for building resilience Why practicing self-compassion is important 📌 Links & Resources: Head to my website for mindfulness offerings: https://www.mindfullyissie.com/ Connect with me on LinkedIn: https://www.linkedin.com/in/issie-wan-0aa27516b/ Connect with me on Instagram: https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life. Keywords: resilience, mindfulness, self-compassion, personal growth, coping strategies, locus of control, mental health, emotional well-being, change, personal development, self-help, meditation
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