EP8: How To Build Resilience

In this episode, we explore the concept of resilience as a skill that can be developed over time, rather than a fixed personality trait. I share practical tools for building resilience, including focusing on what one can control, leaning on something greater than oneself, practicing mindfulness, and cultivating self-compassion.We cover:What resilience actually isThe Psychological concept: Locus of controlHow leaning on something bigger than the self can helpThe power of meditation for building resilienceWhy practicing self-compassion is important📌 Links & Resources:Head to my website for mindfulness offerings:⁠ ⁠⁠⁠https://www.mindfullyissie.com/⁠⁠Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/issie-wan-0aa27516b/⁠⁠Connect with me on Instagram⁠: ⁠https://www.instagram.com/mindfullyissie/⁠⁠💌Thank you for supporting me:⁠ ⁠https://ko-fi.com/mindfullyissie⁠⁠MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.Keywords: resilience, mindfulness, self-compassion, personal growth, coping strategies, locus of control, mental health, emotional well-being, change, personal development, self-help, meditation