EP8: How to Thrive Through Perimenopause & Beyond

Perimenopause and menopause can feel confusing, unpredictable, and at times overwhelming… but it doesn’t have to be that way. In this episode, Rachelle breaks down what’s really happening in your body during this transition, and how to support yourself through it in a practical, natural, and empowering way. You’ll learn why symptoms like poor sleep, weight gain, mood changes, and brain fog occur, and more importantly, what you can do to feel more balanced, energised, and in control. This episode covers: • What perimenopause is and when it starts • Why some women struggle more than others • The role of estrogen and progesterone (and why the fluctuations matter) • How blood sugar impacts cravings, weight, and mood • Key nutrients to support your body during this stage • Simple nutrition and lifestyle strategies to reduce symptoms and improve wellbeing If you’re in your late 30s, 40s, or 50s, or supporting someone who is, this episode will help you better understand your body and give you practical tools to thrive through this phase of life. Because menopause isn’t the beginning of decline, it’s an opportunity to take control of your health and feel your best. Chapters (00:00:00) - How to Thrive Through Perimenopause & Menopausal Years(00:01:36) - What is Perimenopause?(00:04:02) - How to manage the menopause symptoms(00:05:20) - What is Perimenopause? (Symptoms, How to(00:07:06) - How to manage blood sugar during perimenopause?(00:09:57) - 9 vital nutrients for your health during perimenopause and men(00:17:10) - Six nutrients you need to eat to improve your skin and immunity(00:17:46) - Seven essential nutrients for women in menopause(00:21:28) - Phytoestrogen rich foods for the perimenopause(00:28:40) - Liver detoxification, six nutrients(00:30:22) - Perimenopause and how to manage hormonal symptoms(00:33:13) - The Whole Health Project