【EP8】訓練小白的快問快答

from SSE訓練漫談 · host 廖歆迪

老是追求想瘦大腿、瘦蝴蝶袖？這觀念真的對嗎？「高強度運動」隔天需要做“低強度運動”來排乳酸？以上這些問題，你是否都覺得常聽到有人在討論？但你內心中的答案，真的都對嗎？就由小幫手代替大家來考考教練～　 Podcast 官方網站 https://ssetrainingtalk.com/ 臉書 https://www.facebook.com/SSE.Interaction YouTube https://www.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQ Instagram https://www.instagram.com/sse_interaction/ Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Feb 29, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

【EP8】訓練小白的快問快答

0:00 38:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of SSE訓練漫談?

This episode is 38 minutes long.

When was this SSE訓練漫談 episode published?

This episode was published on February 29, 2020.

Can I download this SSE訓練漫談 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!