EP80 - 「我不是愛滑手機，我是怕錯過！」8 個單字聊聊你的 Screen time 焦慮症

[1] screen time 螢幕使用時間 例句："我這週的螢幕使用時間增加了 20%。" "My screen time has increased by 20% this week." [2] distracted 分心的 例句："我很容易被社群媒體的通知弄得分心。" "I get distracted by social media notify easily." [3] scroll 滑 例句："我花了一小時漫無目的地滑 Instagram。" "I spent an hour just scrolling through Instagram." [4] doomscrolling 末日狂刷 例句："我整晚都在狂刷關於地震的消息，結果完全睡不著。" "I spent the whole night doomscrolling through earthquake news and couldn't sleep at all." [5] productive 多產的、有效率的 例句："當我關掉手機時，我覺得更有生產力。" "I feel much more productive when I turn off my phone." [6] anxious 焦慮的、不安的 例句："當我手機電量低於 10% 時，我會感到焦慮。" "I feel anxious when my phone battery is below 10%." [7] nomophobia 無手機恐慌症 例句："她的無手機焦慮症很嚴重，連洗澡都要帶著手機。" "Her nomophobia is so bad that she even takes her phone into the shower." [8] FOMO (Fear Of Missing Out) 錯失恐懼症 例句："我有嚴重的錯失恐懼症，所以我必須隨時查看手機。" "I have bad FOMO, so I need to check my phone constantly." Instagram https://reurl.cc/lyjkxq Facebook https://reurl.cc/WNZa9D -- Hosting provided by SoundOn