EP81 - 「30 歲後熬夜要補三天？」揭開身體叛逆期的９個單字

[1] middle age 中年 [2] metabolism 新陳代謝 例句："我的新陳代謝變慢了，沒辦法像以前那樣大吃大喝。" "My metabolism has slowed down, and I can't eat like I used to. [3] all-nighter 通宵活動 例句："一旦你過了 30 歲，熬一次夜就要花三天才能恢復元氣。" "Once you hit 30, it takes three days to bounce back from an all-nighter." [4] presbyopia 老花眼；squint 眯起眼看 例句："我想我有老花眼了，因為我一直對著手機螢幕瞇瞇眼。" "I think I have presbyopia because I keep squinting at my phone screen." [5] menopause 停經/女性更年期；andropause 男性更年期；climacteric 女性更年期 例句："健康的飲食和規律的運動，有助於緩解更年期過渡階段的症狀。" ""A healthy diet and regular exercise can help manage the symptoms during the climacteric period." [6] mindset 心態 例句："只要心態正確，變老其實也沒那麼糟。" "Getting older is not that bad if you have the right mindset." Instagram https://reurl.cc/lyjkxq Facebook https://reurl.cc/WNZa9D -- Hosting provided by SoundOn