EP81: How to Eat for Weight Loss Without Wrecking Your Metabolism

If you're trying to lose weight, but no matter how hard you work, it doesn't seem like it's working... that's probably because you're not eating for optimal fat loss. And that's what today's episode is all about — eating for weight loss WITHOUT wrecking your metabolism.Christina talks about some essential components that you need to understand when it comes to weight loss and how to eat so that you can lose weight without feeling bad or having strong cravings.You might want to re-listen and take notes on this episode!In this episode, Christina talks about:High-volume foods and low-volume foodsCalorie definition, source, and caloric content of carbs, protein, and fatHow do we lose or gain weightEating more food while consuming fewer caloriesBTS of companies manipulating consumers from a physiological perspectiveLow-calorie foods are not always good, and high-calorie foods are not always bad How to eat the most food while staying within a certain calorie limit.Memorable Quotes:"The scale is not a good measure of progress. It's a tool that we like to use in combination with a plethora of other things.""Low-calorie foods aren't necessarily good, and high-calorie foods aren't necessarily bad. They both have their time and place.""Protein needs to be prioritised in your diet no matter who you are or what your goals are."Links Mentioned: Christina's Instagram: @knifina Podcast Instagram: @beyondthebody.podcast Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/  Hosted on Acast. See acast.com/privacy for more information.