EPISODE · Jan 9, 2025 · 58 MIN
EP81 想要健康，現在就馬上出發去重訓！
from 阿江悄悄話 · host 江欣樺營養師
本集來賓：One On One Fitness 創辦人–Mars 本集重點 ＊我們跟Mars到底是什麼關係？有超出師生的情誼嗎？ ＊胰島素抗阻也跟重訓有關？ ＊減肥飲控好痛苦，難道真的要這樣吃一輩子了嗎？ -- Hosting provided by SoundOn
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EP81 想要健康，現在就馬上出發去重訓！
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