EPISODE · Jan 16, 2025 · 53 MIN
EP82 減脂期到底要怎麼動？想要翹屁屁不用練臀推！
from 阿江悄悄話 · host 江欣樺營養師
本集來賓：One On One Fitness健身房負責人 Mars 本集重點 ＊增肌減脂的運動訓練如何安排？ ＊如果很累。休息一天不去運動應該不會怎樣吧？ ＊臀推其實對翹屁屁沒啥幫助？ -- Hosting provided by SoundOn
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EP82 減脂期到底要怎麼動？想要翹屁屁不用練臀推！
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