EP82｜現代人都該好好了解「皮脂醇」，胃食道逆流真的讓我難受至極「你的人生，他們六個說了算」

from 言嶼有麥 · host 黃泱綾 Naomi

你們知道一直在默默影響你情緒、壓力、睡眠，甚至體重的關鍵角色其實是「皮質醇」嗎它常被稱為「壓力荷爾蒙」，但其實並不是壞人，而是身體重要的生理調節器。當皮質醇失衡，焦慮、失眠、疲憊、壓力胖都可能找上門。這一集將帶你認識皮質醇真正的功能、失衡時的身心訊號，以及如何用更貼近生活的方式，慢慢把壓力調回平衡。【黃泱綾社群網站】 FB： https://www.facebook.com/naomi0917 IG：https://www.instagram.com/naomi091792 合作邀約：[email protected] -- Hosting provided by SoundOn

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EP82｜現代人都該好好了解「皮脂醇」，胃食道逆流真的讓我難受至極「你的人生，他們六個說了算」

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