EP84: Interview With Fitness Trainer Myles Would

As contractors, we not only want to have healthy businesses but we also want to have healthy relationships with the people in our lives. In order to do this, we need to improve our physical health. Today’s guest, Myles Would, explains how we can have more energy to show up for our businesses, our families, and ourselves.In this episode, we talk about:Myles’ experience working in the landscaping business before becoming a fitness trainerThe minimum number of days one should work outWhy you should avoid working out in the eveningEating before and after workoutsWhat blue collar workers should eat for lunch during the workdayThe relationship between mindset and movementHow visualizing your future can convict you to changeLetting go of old beliefs and habits in order to adopt new onesMentioned:The Winner’s Mindset Fitness CommunityMyles WouldLinks to Resources:Make more money, Save more time, Create a winning business - Join the Profit ClubJoin the Free Group - The Contractor Profit BlueprintFREE Profit CalculatorOur WebsiteThe Discord ChannelFacebook PageInstagramHelp us get the word out to other contractors by leaving us a review or sharing our podcast! Hosted on Acast. See acast.com/privacy for more information.