EP85｜離癮最好的方式是看見自己，並投入另一個更能滋養的方式裡 by 癮行時代

你的壞習慣，其實是你未被滿足的求救信號我們每個人都有一些癮，例如睡前滑手機當這個事情發生時，你是不是就會在心裡把自己罵得狗血淋頭？我們總以為只要意志力，就能戒掉那些糟糕的癮頭（不管是熬夜、暴食還是無意識地滑手機）但這集我們要告訴你真相：你越是對抗，它就抓得越緊。每一個成癮行為的背後，其實都躲著一個極度需要被安撫的靈魂當你學會不再用懲罰的方式對待自己，而是找到真正能滋養你的事物時那些曾經綁架你的癮，自然就會鬆手 ★★★如果你需要詳解★★★ 【癮行時代】誠品線上：https://www.eslite.com/product/10012010302683109580000 KOBO：https://www.kobo.com/tw/zh/ebook/0YJ9B84lbTq9s0UOtu96mw ★★★忘形近期課程★★★ NLP第十四期 https://reurl.cc/1vOrzW 課程歡迎參考課程地圖 https://wsmap2026.yay.boo/ 或是歡迎參考傳送門 https://portaly.cc/wanshing ★★★想和大家一起聊天嗎★★★ 🤷🏼 忘形的【人類行為研究社】Line社群 ➨https://reurl.cc/74mQd ★★★關於這個節目★★★ 《不求甚解｜In Progress》有些文章，我存了都沒拿出來有些線上課，我買了當神主牌有些書本，我當公仔放在書架既然這樣，那就做一個節目逼自己看一點吧《不求甚解》就是這樣誕生的我打開那些買了卻沒讀完的書點開那些根本沒進度的線上課不為了補進度、補知識不做完整摘要，不整理重點也不要求你完全理解每一集，只拿一個點甚至只有一句話加上我的觀點學習沒有止盡但我可以有一點輸出如果還能對你有幫助那就太划算了謝謝你陪我一起消化這些囤積的東西也希望我可以陪你每天變強一點點 In Progress -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 5, 2026

Embed this episode

Attribution link and audio player

Ready to play

EP85｜離癮最好的方式是看見自己，並投入另一個更能滋養的方式裡 by 癮行時代

0:00 9:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of 不求甚解｜In Progress?

This episode is 9 minutes long.

When was this 不求甚解｜In Progress episode published?

This episode was published on May 5, 2026.

Can I download this 不求甚解｜In Progress episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!