EP86: The 21/21 Rule

from Unpause Your Life Hosted by Dr. Cali Estes

In this episode of Unpause Your Life with Dr. Cali Estes, we explore the power of the 21/21 Rule and how it can help you create new neural pathways by forming lasting, positive habits. Dr. Estes breaks down the science behind habit formation and offers practical tips on how to rewire your brain for success. Whether you're looking to break free from old patterns or create healthier routines, this episode provides you with the tools to reshape your life, one habit at a time. Tune in to learn how the 21/21 Rule can be the key to transforming your mindset and habits for the better! Visit us at www.unpauseyourlife.com for more resources and tools.

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EP86: The 21/21 Rule

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How long is this episode of Unpause Your Life?

This episode is 14 minutes long.

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This episode was published on April 17, 2024.

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