Ep86 | The Yoga of Enough: Finding Finding Freedom in the Present

In this conversation, Heidi discusses the importance of appreciating the present moment and introduces the concept of Santoshia, which emphasizes finding contentment without deferring joy to future conditions. She encourages a shift in mindset from gratitude for what we have to a deeper appreciation of the present.Takeaways:It's the freedom found in appreciating the gift of the present moment.What if we moved from thanks for to thanks be?When we practice Antosha, we stop chasing the next stop.We're constantly deferring our joy to a future conditional state.True happiness is not contingent on future events.Mindfulness allows us to embrace the now.Gratitude can transform our perspective on life.Contentment comes from within, not from external achievements.Living in the present enhances our overall well-being.Santoshia is about finding joy in the current moment.keywords:present moment, Santoshia, joy, mindfulness, appreciation, happiness, contentment, gratitudeFollow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ To Subscribe and Support the Podcast:⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠