EP87: Ditch The Scale: Try Self-Love Instead | Alanna Dybus

I’ve got my good friend Alanna Dybus in the house, coming in HOT from DC. And today we’re talking about body image… time traveling back to the nineties and reflecting on how the only models in magazines were skinny when we were growing up. What would Kim K have done back then?!?If you’re keen to understand body dysmorphia in a relatable way, then please join Alanna and I as we share personal experiences about body image, weight loss, and weight gain. And, through conversation, learn to love and accept ourselves for just who we are that little bit more. The challenging societal stigma around body shape and image starts with these kinds of conversations. So please listen in all you beautiful women of all shapes and sizes. This one’s for you!  “I think I directly associate my happiness and satisfaction with myself with my weight — and yeah, that’s how I feel.” ~ Alanna DybusIn This Episode:– Understanding body dysmorphia– Being happy with how you look, rather than just hitting a number– Back in the 90s when all models were super skinny– Where is the ‘average’ model modeling clothes?!?– One day big butts will be back in style!– Should your trainer be in good shape to coach you?Connect with Alanna Dybus: – Instagram - alanna (@akdybus) • Instagram photos and videosConnect with Meg Ellis:– Website – Instagram