EP87｜情緒消費或情緒飲食，是用錯誤的方式照顧自己 by 值得過上好日子

你以為刷卡是在犒賞自己，其實你是在對自己落井下石看著月底的帳單或是逐漸走鐘的體重，你是不是常在夜裡懊悔自己的失控？我們總喜歡用「對自己好一點」來合理化那些衝動消費與暴飲暴食但也許你買的根本不是快樂，你買的只是用來逃避焦慮的短暫麻醉劑而這只會讓未來的自己懊悔如果你發現自己總是用「花錢」或「吃東西」來發洩工作壓力也許這集可以給你一些想法 ★★★如果你需要詳解★★★ 【值得過上好日子】誠品線上：https://www.eslite.com/product/10012043902683117484000? KOBO：https://www.kobo.com/tw/zh/ebook/-fWkEh3ntjmdxiHnIm3Dyw ★★★忘形近期課程★★★ NLP第十四期 https://reurl.cc/1vOrzW 課程歡迎參考課程地圖 https://wsmap2026.yay.boo/ 或是歡迎參考傳送門 https://portaly.cc/wanshing ★★★想和大家一起聊天嗎★★★ 🤷🏼 忘形的【人類行為研究社】Line社群 ➨https://reurl.cc/74mQd ★★★關於這個節目★★★ 《不求甚解｜In Progress》有些文章，我存了都沒拿出來有些線上課，我買了當神主牌有些書本，我當公仔放在書架既然這樣，那就做一個節目逼自己看一點吧《不求甚解》就是這樣誕生的我打開那些買了卻沒讀完的書點開那些根本沒進度的線上課不為了補進度、補知識不做完整摘要，不整理重點也不要求你完全理解每一集，只拿一個點甚至只有一句話加上我的觀點學習沒有止盡但我可以有一點輸出如果還能對你有幫助那就太划算了謝謝你陪我一起消化這些囤積的東西也希望我可以陪你每天變強一點點 In Progress -- Hosting provided by SoundOn

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EP87｜情緒消費或情緒飲食，是用錯誤的方式照顧自己 by 值得過上好日子

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