EP87-下【聊療讀書會】《原子習慣》:成為你理想的模樣,就能自然而然改變習慣!ft. Alex飲食科學家 episode artwork

EPISODE · Jul 19, 2021 · 31 MIN

EP87-下【聊療讀書會】《原子習慣》:成為你理想的模樣,就能自然而然改變習慣!ft. Alex飲食科學家

from 女子健心室 · host PEI

本集延續前一集的內容,繼續和你分享完整的「原子習慣」打造方法✨ ------------------ ?加入【女子健心療書會】 只需3本書的價格,一年帶你讀完100本精選好書❤️ 馬上點擊報名連結加入,一起成長:https://pay.weread.com.tw/redirect/bypass/peipei/?channel=podcast ------------------ 下集將與你聊聊的內容有⬇️ (00:00:00) 法則三:讓行動輕而易舉 (00:05:30) 法則三反轉:讓壞習慣變得困難 (00:14:01) 法則四:讓獎賞令人滿足 (00:20:32) 何時該停止追蹤習慣? (00:24:28) 如何選對習慣,讓人生從A~A+ (00:27:38) 書籍總結 ------------------------- ⭐️ 看本集音頻文章:https://girlpoweroom.com/habits/ ------------------------- 本集節目由統一陽光贊助,滿75元可使用折扣碼GIRLPOBL5獲得優惠唷! 點擊享聽眾優惠:https://reurl.cc/xgKOYE ------------------------- ✨歡迎請我喝杯咖啡!讓我能持續創作出更多優質內容給你聽吧❤️ ??贊助連結:https://open.firstory.me/join/ck7a2gx3ms2vl0873fv7w0gsn ?訂閱免費健心電子報 ?‍♀️加入女子健心室臉書私密社團 ⬇️來這邊找來賓Alex: IG【@sci_food_alex】 ⬇️來這邊找主持人Peipei: 歡迎寄信到: ?  [email protected] 或是在IG上給我私訊: ?Peipei的IG帳號【peipeifitlife】 ?女子健心室的IG帳號【girl_power_room】 Powered by Firstory Hosting

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EP87-下【聊療讀書會】《原子習慣》:成為你理想的模樣,就能自然而然改變習慣!ft. Alex飲食科學家

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