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EP89 | 共讀中學生報，考試考不好，怎麼辦？青少年正念覺察 episode artwork

EPISODE · Nov 8, 2022 · 11 MIN

EP89 | 共讀中學生報，考試考不好，怎麼辦？青少年正念覺察

from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹

讀報學習目標是希望讓自己與國際接軌、提升獨立思考能力、釋放壓力信念(考不好、自己不夠好、對未來迷茫)、舒壓情緒！

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EP89 | 共讀中學生報，考試考不好，怎麼辦？青少年正念覺察

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