EP9: 10 Lessons From 7 Years as a Coach episode artwork

EPISODE · Jun 5, 2025 · 43 MIN

EP9: 10 Lessons From 7 Years as a Coach

from Your Everyday Strength · host Josh Sternberg

After 7 years in the game, there’s a lot I’ve learned and even more I’ve had to unlearn.In this solo episode, I break down 10 of the biggest lessons I’ve picked up across coaching hundreds of clients, building a business, and navigating my own evolution as a PT and human being.💡 We’re talking about:Why it’s not about the program, it’s about the personHow emotional intelligence makes you a better coach than any textbookThe shift from imposter syndrome to owning your valueWhy communication > credentialsThe mistakes I made early on (and what I’d do differently now)Energy, boundaries, burnout and how to build longevity in the industryLessons on leadership, identity, and evolving past who you used to beWhether you're a new coach, a seasoned one, or someone who’s ever been impacted by a coach, this episode gives a real, unfiltered look behind the curtain of what it actually takes to grow in this industry.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

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