EPISODE · Apr 17, 2020 · 5 MIN
EP9 | 給孩子的正念練習：Day 7，聽一聽有什麼聲音
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
當我們長時間浸泡在新聞媒體報導的聲音時，這會讓我們的耳朵長時間處於聆聽緊張吵雜的聲音，今天要請大人帶著孩子一起觀察聽一聽多少聲音出現，幫助我們安靜下來，把注意力帶回到當下。 Powered by Firstory Hosting
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EP9 | 給孩子的正念練習：Day 7，聽一聽有什麼聲音
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