EP9: Have you reached 'diet rock bottom' yet?

Send us Fan Mail Today I'm answering one of the most common questions, why is it so hard to lose weight & keep it off? I describe diet burnout, how to detect it and what to do if you are a victim of it. LINK TO 30SEC CEREAL BOX BOOK REVIEW: Intuitive Eating (A Revolutionary Anti-Diet Approach): Tribole, Evelyn: 9781250255198: Amazon.com: Books Excellent article about hitting diet rock bottom/burnout: Hitting Diet Rock Bottom | Online Dietitian, Helping You Eat Happy (nudenutritionrd.com) Read more about abstinence violation effect: (PDF) Abstinence Violation Effect (researchgate.net) Informative video about restrained eating/chronic dieting: Restrained eating (futurelearn.com) What is restrained eating: What is restrained eating and how do we identify it? - PubMed (nih.gov) Restrained eating & stress: The effect of restrained eating on acute stress-induced food intake in people with obesity - PubMed (nih.gov) Metabolic adaption following weight loss: Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin - PubMed (nih.gov) Weight stigma: Weight Stigma | National Eating Disorders Association Intuitive Eating Counsellor Directory: Counselor Directory | Intuitive Eating Intuitive eating accounts on Instagram to follow: @intuitive.eating.ireland (Sinead & Gillian sharing their experience with IE) @nutritionwithniamh (IE counsellor based in Dublin) @succeed_dietitian (RD based in Dublin) @thenutritiontea (Viral-worthy IE content) @encouragingdietitian (Powerful IE messaging, recently wrote a very pertinent thank you letter to carbs) @foodheaven (amazing for meal ideas/recipes) My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture. FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x