Binge Eating Dietitian Podcast
by Dr. Joanne Moscalu Ed.D RD
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]
Episodes
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What to do when you feel at war with food and yourself
Send us Fan Mail Book your 'Breakthrough Your Binge Eating' 90 minute session. Read more here. Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with...
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How to stop a GLP1 medication (ozempic, mounjaro)
Send us Fan Mail Ready to come off a GLp1 medicaton? My tips for you. To feel empowered and supported in stopping a glp1 medication, consider booking a 'Breakthrough Your Binge Eating' 90 minute session. Read more here. Support the show Thank you for listening to the Binge Eating Dietitian…
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Turning 35 and I'm done trying to fix myself
Send us Fan Mail New email address: [email protected] Read this article on Ghost (Free to subscribe): I'm 35 next month. I'm done trying to fix myself. 90minute Breakthrough Your Binge Eating Sessions: 1-1 Private Sessions - Binge Eating Dietitian Support the show Thank you for listening…
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Maybe it's a binge, or maybe I just can't stop eating
Send us Fan Mail In todays episode I will answer the question, is it a binge? Or am I just overeating? You can read this podcast instead by subscribing to my Ghost articles for free. Click here to subscribe and read. Support the show Thank you for listening to the Binge Eating Dietitian Podcast!…
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The Food Rules Hiding Inside "Treat Yourself"
Send us Fan Mail Recovery Foundations 1:1 Package with me Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe...
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WHO FEEDS ME? AN ESSAY ABOUT NURTURING OTHERS... WHILE QUIETLY FALLING APART
Send us Fan Mail Something a little different from the binge eating dietitian podcast, I'm reading out my first essay, all about food-work, parenting and binge eating. Enjoy! Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do…
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S4EP5: ESCAPE THE CALORIE COUNTING HELLHOLE
Send us Fan Mail (LAST CHANCE - SUNSET SALE) Smash Your Binge Eating Self-Paced Program HERE Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with…
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S4EP4: LISTENER Q&A - SNACKING WHEN STAYING AWAY FROM HOME
Send us Fan Mail Ps. I'm sunsetting all my courses - get my Smash Your Binge Eating Self-Paced program for just 49gbp and access until August 31st!!! Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?...
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S4E3: DOING LENT DIFFERENTLY
Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating...
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S4E2: HOW TO AVOID A BINGE? (LISTENER Q)
Send us Fan Mail Click here for 1:1 Session with Me Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my...
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S4E1: GLP1S, REASSURANCE AND A PHRASE THAT SIGNALS RECOVERY
Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating...
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FOOD STORY: ADHD & MY FRIEND HOLLY
Send us Fan Mail In this episode I chat with one of my longest friends Holly about her recent ADHD diagnosis and challenges with her relationship with food. We are going to do a part 2, so let us know any questions you have for her about adhd, eating disorders and navigating it all. Email...
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S3E12: GETTING BACK ON 'THE WAGON'
Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating...
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S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR'
Send us Fan Mail If you are feeling out of control around sugar, 'addicted to it', then listen to this! Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge...
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S3E10: DEVIL AND ANGEL ON YOUR SHOULDER
Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating...
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S3E9: BINGEING ON CARBS?
Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating...
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S3E8: I DON'T DESERVE MY HOLIDAY BECAUSE I HAVEN'T LOST WEIGHT
Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating...
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S3E7: HOW I MANAGE CHOCOLATE CRAVINGS
Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating...
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S3E6: FOOD STORY: LENT, RUNNING, 'BEING THE HEALTHY ONE' WITH MAEVE HANAN
Send us Fan Mail MAEVE'S WEBSITE AND FREE EBOOK: Dietetically Speaking - No Nonsense Nutrition! Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating…
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S3E5: COPING WITH CHOCOLATE GUILT THIS EASTER
Send us Fan Mail Book Your 90minute Clarity Consultation with me Here. Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO...
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S3EP4: HOW SNACKS CAN HELP YOU STOP BINGE EATING
Send us Fan Mail FROM BINGEING UNSEEN TO SNACK PLATE QUEEN - FREE GUIDE HERE Scared of snacks? They can help you stop binge eating. Listen here for more. Papers referenced in this episode: What Is a Snack, Why Do We Snack, and How Can We Choose Better Snacks? A Review of the Definitions of...
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S3E3: WHY INTERMITTENT FASTING IS NOT THE ANSWER TO YOUR BINGE EATING
Send us Fan Mail Book your 90minute 1:1 Clarity Session here Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE...
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S3E2: WHY YOU SHOULD NOT DO 75 HARD OR 75 SOFT IN 2025
Send us Fan Mail Book your 1:1 appointment with me here. Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe…
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S3E1: SET JANUARY GOALS THAT YOU CANNOT SELF-SABOTAGE
Send us Fan Mail WORK WITH ME 1:1 Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings…
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FOOD STORY: HYPNOTHERAPY AND BINGEING WITH EMMA HUMPHREY
Send us Fan Mail Find Emma's website here: Emma Humphrey ‣ Wellbeing Coaching & Healing Hypnotherapy Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge…
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S2EP16: HOW TO SNACK WITHOUT BINGEING
Send us Fan Mail BOOK YOUR 1:1 HERE Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings,...
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FOOD STORY: BINGEING WHILE BECOMING A NUTRITIONIST WITH AOIFE O'BRIEN
Send us Fan Mail Find Aoife on Instagram here: Aoife O'brien (@aob.coaching) • Instagram photos and videos Website here: www.aobcoaching.ie Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your...
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FOOD STORY: DIET CLUBS FROM AGE 7 WITH STEVEN LAFFORD
Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating...
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FOOD STORY: PCOS & CRAVINGS WITH JESS WILLOW
Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating...
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FOOD STORY: CHILDHOOD, BINGE EATING & YOGA WITH LAURA DOYLE
Send us Fan Mail Soulfully You Website: Soulfully You Laura's Instagram: Plus Size Yoga | Non-Diet Zone | Body Appreciation | Yoga Nidra (@soulfullylaura) • Instagram photos and videos Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes…
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FOOD STORY: DR. RACHEL EVANS & HER BULIMIA
Send us Fan Mail TRIGGER WARNING - BULIMIA & PURGING BEHAVIOURS Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE...
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FOOD STORY: BINGE EATING, BODY DYSMORPHIA & BULIMIA WITH KEITH RUSSELL (THE ENDLESS SPIRAL)
Send us Fan Mail *trigger warning* - discussion of purging and suicide Join me for this episode with Keith Russell from the Endless Spiral. Keith has lived experience of body dysmorphia, binge eating and bulimia and in recent years has started to talk openly about his struggles. Keith's website:...
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S2EP15: IS STRENGTH TRAINING THE ANSWER? - WITH MARK BREEDON (TRAINING STRONG WOMEN)
Send us Fan Mail MARKS PODCAST: Badass Lifter Podcast Podcast Series – Apple Podcasts MARKS INSTAGRAM: instagram.com/training.strong.women Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your...
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S2E14: FEELING LIKE YOUR FOOD CHOICES ARE BEING WATCHED
Send us Fan Mail Here is the link to register for my free webinar: How to Trust Your Body to Tell You When to Stop Eating. On Tuesday 29th October 2024. Register now and I can't wait to see you there! Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over...
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[REPOST] UNUSUAL TRIGGERS FOR YOUR BINGE EATING
Send us Fan Mail NEW EPISODES ARE BACK OCTOBER 21st! Sorry, repost episode today, because I'm busy moving house! Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your...
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[REPOST]: MAKE FOOD RULES WORK FOR YOU
Send us Fan Mail NEW EPISODES ARE BACK OCTOBER 21st! Sorry, repost episode today, because I'm busy moving house! Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your...
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[REPOST]: HOW TO STOP BINGEING WHEN YOU BAKE
Send us Fan Mail NEW EPISODES ARE BACK OCTOBER 21st! Sorry, repost episode today, because I'm busy moving house! Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your...
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[REPOST] BINGEING IN YOUR CAR
Send us Fan Mail NEW EPISODES ARE BACK OCTOBER 21st! Sorry, repost episode today, because I'm busy moving house! Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your...
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S2EP13: HYROX? BODY BUILDING? RUNNING? - WITH MICHAEL ULLOA, PT
Send us Fan Mail Check out Michaels website here - Michael Ulloa | online personal training Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me...
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S2E12: TEACH A POSITIVE RELATIONSHIP WITH FOOD TO YOUR KIDS, WITH WEANING.IE
Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating...
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S2E11: BINGE EATING WHEN YOU ARE SUPPOSED TO BE 'THE HEALTHY ONE'
Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating...
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S2E10: WORST EVER NUTRITION ADVICE (COSY CHAT WITH NIAMH)
Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating...
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S2EP9: WHY SOUPS & SHAKES ARE NOT THE ANSWER TO TYPE 2 DIABETES
Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating...
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S2E8: HOW TRAVEL BROUGHT ME HOME TO MY BODY
Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating...
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S2E7: LIFE CHANGES & THE IMPACT ON YOUR BINGE EATING (COSY CHATS WITH NIAMH)
Send us Fan Mail Join me for this episode of cosy chats with Niamh Orbinski. We dig into life transitions and moment-to-moment transitions and how it impacts your binge eating Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else…
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S2E6: "HELP - I BINGE IF I HAVE EVEN ONE BITE"
Send us Fan Mail In this episode I answer a common query. what do I do if I binge even after just having one bite of something? Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute...
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S2E5: SO...IT'S WEDDING SEASON (COSY CHATS WITH NIAMH)
Send us Fan Mail Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating...
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S2E4: OUR STORY - COSY CHATS WITH NIAMH & JO
Send us Fan Mail In this new series I'm chatting with Niamh Orbinski, my friend, nutritionist and student psychotherapist. In our first episode we reintroduce ourselves and how we got to where we are today. Niamh's website here: Niamh Orbinski (nutritionwithniamh.com) Her book, No Apologies…
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S2EP3: Navigate Ultra Processed Foods (When You Have an Eating Disorder)
Send us Fan Mail In this episode I share my thoughts on navigating the world of UPFs when you struggle with your relationship with food. Let me know what you think! E-mail me anytime, [email protected] Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as...
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S2E2: WHAT'S IT LIKE TO BINGE EAT IN IRELAND?
Send us Fan Mail LINK TO MY SHORT-COURSE FOR PROFESSIONALS: UPSKILL FOR PROFESSIONALS TO FINALLY 'GET' BINGE EATING In this episode I introduce you to my Doctorate of Education research question. I'm a bit obsessed with binge eating in Ireland! If you're in Ireland and experience binge eating I'd...
About this show
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]
Hosted by
Dr. Joanne Moscalu Ed.D RD