EP9: How To Actually Feel Your Emotions

Have you ever told yourself…If I let myself feel sadness, I’m going to be unproductive. If I allow myself to feel angry, it’s going to consume too much of my energy. If I let myself feel scared, my nerves are going to get the better of me.In this episode, we explore the importance of understanding and processing our emotions, as well as ways to connect with and release them in a healthy way.We cover:The difference between feelings vs. emotionsThe consequences of avoiding your emotionsHow to reframe your relationship with your emotions5-step process to actually feel your emotions 📌 Links & Resources:Head to my website for mindfulness offerings:⁠ ⁠⁠⁠https://www.mindfullyissie.com/⁠⁠Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/issie-wan-0aa27516b/⁠⁠Connect with me on Instagram⁠: ⁠https://www.instagram.com/mindfullyissie/⁠⁠💌Thank you for supporting me:⁠ ⁠https://ko-fi.com/mindfullyissie⁠⁠Keywords: emotional intelligence, feelings, emotions, mindfulness, self-awareness, mental health, emotional processing, emotional regulation, self-soothing, personal growth