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EP9.人生階段千百種...該如何擺脫低潮往前邁進？ episode artwork

EPISODE · Oct 17, 2022 · 22 MIN

EP9.人生階段千百種...該如何擺脫低潮往前邁進？

from 銷波快 ｜ 一個圍繞在行銷Marketing 的隨便亂聊電台

你也有週期陣發性低潮的經驗嗎？ 生活很難持續維持高檔，當遇到情緒低谷的時候，大家又是怎麼克服的呢？ 對於長期不知道如何放鬆的Jayden而言，也許是他一輩子的功課。 讓我們來一起來聽聽Jayden的困境...... ※本期重點： ★不知道如何放鬆的身體壓力 ★ 過去排解壓力的固定模式 ★ 從個性延伸出的巨大心理壓力 ★ 對於Jayden來說最大的心理困擾 ★ Lucas 維持積極動力的根源信念 ★ 內心的負面聲音與逼迫感 ★ 從現在開始的未來規劃 ★ 減法哲學的運用 🔥讓心靈沐浴陽光，讓快樂充滿胸膛🔥 PS.本節目所有內容皆為個人經驗，並不一定適用於個人情況，有心理疾病問題，請盡早就醫。 📆每週一 AM9:00 定期更新📆 ■快來逛逛我們荒廢的粉絲團👉👉 訂閱銷波快：https://tinyurl.com/5n7dhxan 銷波快粉絲團：https://tinyurl.com/bdcxjjr9 Jayden： https://tinyurl.com/2kx9h8cr Lucas：https://tinyurl.com/bduyy96v Chair：https://tinyurl.com/3ypk4nfw 😍播客商業合作信箱：[email protected] 聯絡《銷波快》聊聊行銷 📆每週一 AM9:00 定期更新📆 ■快來逛逛我們荒廢的粉絲團👉👉 訂閱銷波快：https://tinyurl.com/4vd4pphe 銷波快粉絲團：https://tinyurl.com/bdcxjjr9 Jayden： https://tinyurl.com/2kx9h8cr 😍播客商業合作信箱：[email protected]

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EP9.人生階段千百種...該如何擺脫低潮往前邁進？

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This episode was published on October 17, 2022.

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