EPISODE · Mar 3, 2022 · 19 MIN
EP9 : What-If Wednesday || Fear or Excitement?
from Matt Gardiner LIVE
EP9 : What-If Wednesday || Fear or Excitement?Welcome to the 1st edition of 'What-If Wednesday'!The human brain is a problem-identifier..and the Reticular Activating System of the brain loves to find themes in your thoughts and what you are looking for, and experiencing.What-If Wednesday allows us a chance to practice flipping that into a "Positivity Push-up", as Megan calls it.We each take a few minutes and 'what-if' the best case scenarios of our days ahead.The theme that came up was how exciting the day can sound when you 'what-if' the best-case scenario. (Of note - Fear and excitement show up the same way in your body!)The other theme is that schedules are made to be flexible, based on the principles of the person who writes the schedule.If you surrender to the day and prioritize the right things, based on your principles and values, you will not be so 'achievement focused' and will enjoy the moments more! Hosted on Acast. See acast.com/privacy for more information.
Embed this episode
NOW PLAYING
EP9 : What-If Wednesday || Fear or Excitement?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.