Ep90. 5 Claves para el Aumento Muscular con Ander Aguado ...

What this episode covers

Hoy tengo como invitado a un gran profesional y aún mejor persona, a Ander Aguado conocido en redes sociales como Andersthetic. Quien es graduado en Ciencias de la Actividad Física y el Deporte y profesor en AudioFit. Ander lleva años formándose con los mejores en el área del entrenamiento y especializándose en la hipertrofia muscular.Junto con Ander, el día de hoy estaremos revelando cuales son las 5 claves para aumentar masa muscular.Y tienes como regalo una clase de Ander de una hora explicándote las bases de la hipertrofia muscular:http://bit.ly/ClaseHipertrofiaGratis- Que tan lejos estás de tu máximo potencial- Técnica y estímulo correcto- Rango de movimiento- En la intensidad está la clave- El fallo muscular y los tipos de fallo- ¿Cómo llegar al fallo?- Sobrecarga progresiva- El descanso y la recuperación- Clase gratuita en aumento muscular Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of El Podcast de FullMúsculo?

This episode is 48 minutes long.

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This episode was published on May 24, 2021.

What is this episode about?

Hoy tengo como invitado a un gran profesional y aún mejor persona, a Ander Aguado conocido en redes sociales como Andersthetic. Quien es graduado en Ciencias de la Actividad Física y el Deporte y profesor en AudioFit. Ander lleva años formándose con...

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