ep90【外食減脂】Ikea怎麼選？這樣做熱量就不會超標！

吃Ikea餐廳的時候食物要怎麼選才能在減脂期保持低卡飲食？營養師來解答～ 如果喜歡的話歡迎 追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep83-%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86%E7%9A%84%E7%86%B1%E9%87%8F%E8%B6%85%E9%AB%98-%E4%B8%80%E5%80%8Boo%E7%9A%84%E7%86%B1%E9%87%8F%E5%B1%85%E7%84%B6%E6%9C%89500%E5%A4%A7%E5%8D%A1-%E5%90%83%E6%B8%AF%E9%BB%9E%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91/id1557600773?i=1000601673418 港式料理的熱量超高！一個OO的熱量居然有500大卡！吃港點該怎麼挑～ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn