Ep91. Calorías vs Nutrientes con Ernesto Prieto Gratacós @ernestoprietogratacos

El día de hoy tengo el gusto de tener como invitado a un gran divulgador científico con más de 30 años de investigación en variados terrenos, incluyendo: antropología médica, biología tumoral, neurolingüística y biomatemática. Ernesto Prieto Gratacós nos va a explicar, entre otras cosas, el por qué las calorías si importan, pero hasta cierto punto, y como esas dietas restrictivas tanto en calorías como en nutrientes (que hacemos años tras año) nos pueden causar graves problemas en la salud.Libros recomendados de Ernesto:Ayuno Profundo: Claves prácticas de restauración metabólica y nutrición celularhttps://amzn.to/3ggSv4RVictoria de la Inmunidad Humana: Nutrientes inmunoesenciales contra Influenza H1N1, H3N2, herpes, RSV, Coronavirus SARS COV-2 y todos los próximoshttps://amzn.to/3gigiBAContenido:Importancia de las caloríasContar o no contar caloríasDel azúcar a la yema del huevoLos peligros de restringir calorías y nutrientes¿Son esenciales los carbos?Tips para dejar de hacer dietas Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on June 8, 2021.

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