EP91【減重大視界】剛做完減重手術可以吃粽子嗎?(陳榮堅醫師) episode artwork

EPISODE · Jun 17, 2026 · 15 MIN

EP91【減重大視界】剛做完減重手術可以吃粽子嗎?(陳榮堅醫師)

from 堅哥漸健美 · host 陳榮堅

【減重大視界】剛做完減重手術,可以吃粽子嗎? 你家的餐桌上,最近開始出現粽子了嗎? 端午節將至,不免俗會想吃顆香噴噴的粽子應景。最近有病友問:「端午節要到了,我可以吃粽子嗎?」 粽子熱量高,在控制體重的人不宜吃太多。糯米本身較難消化,有許多族群在食用時,也需要特別注意哦! 本集由 🎙️ 減重代謝科醫師 陳榮堅 🎙️ 減重代謝個案管理師 蔡沛穎 一起來和大家分享: ✅ 做完減重手術後,要隔多久才可以吃粽子? ✅ 不只手術後的病友,這些族群吃粽子時要特別注意! ✅ 別把粽子當單一主食!該如何兼顧營養均衡? 開心過節,也要吃得聰明又健康,祝大家端午節快樂 🎉 ------------------------------------- ▲ 高膽固醇血症 - 家族遺傳的高血脂真的降不掉嗎? ⬇️ https://youtu.be/gOyxLB2jJSs ▲ 是不是體重下降三高就會自己好? ⬇️ https://youtu.be/EpvU2ErH5w0 ------------------------------------- 【🧑‍⚕️ 關於陳榮堅醫師】 專長:癌症治療相關手術、減重代謝手術、腹部微創手術、乳房手術、甲狀腺手術、疝氣手術。 現任:敏盛綜合醫院微創手術中心執行長 ------------------------------------- 【官網】 👉 陳榮堅醫師 健康——源起:https://陳榮堅醫師.com/ 👉 減重大視界 Bariatric Horizon:https://bariatric-horizon.com/ ------------------------------------- 【社群】 👉 IG:bariatric_horizon 👉 FB:外科陳榮堅醫師——不藏私的漸健美園地、減重大視界 👉 減重諮詢:0975-081-612 / LINE:@dr-chen -- Hosting provided by SoundOn

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EP91【減重大視界】剛做完減重手術可以吃粽子嗎?(陳榮堅醫師)

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