EP92｜真正的靜心不是一種技巧，而是放棄控制 by 真正的靜心

你是在放鬆，還是在大腦裡執行冷靜專案當我們感到焦慮、睡不著，或是生活一團亂時我們最直覺的反應就是去尋找各種方法來控制自己我們試圖用深呼吸、用正向思考來壓制內心的混亂但看這本書之後，原來用盡力氣去維持的平靜，根本不是平靜那只是一場內耗極大的自我壓抑當你不再試圖修理自己、不再強迫自己平靜時那份你苦苦追求的自由與安寧，其實一直都在那裡 ★★★如果你需要詳解★★★ 【真正的靜心】誠品：https://www.eslite.com/product/1001261372675382 kobo：https://www.kobo.com/tw/zh/ebook/-UtfhiRtSzeIJowOjzJMwg (kobo plus免費閱讀) ★★★忘形近期課程★★★ NLP第十四期 https://reurl.cc/1vOrzW 課程歡迎參考課程地圖 https://wsmap2026.yay.boo/ 或是歡迎參考傳送門 https://portaly.cc/wanshing ★★★想和大家一起聊天嗎★★★ 🤷🏼 忘形的【人類行為研究社】Line社群 ➨https://reurl.cc/74mQd ★★★關於這個節目★★★ 《不求甚解｜In Progress》有些文章，我存了都沒拿出來有些線上課，我買了當神主牌有些書本，我當公仔放在書架既然這樣，那就做一個節目逼自己看一點吧《不求甚解》就是這樣誕生的我打開那些買了卻沒讀完的書點開那些根本沒進度的線上課不為了補進度、補知識不做完整摘要，不整理重點也不要求你完全理解每一集，只拿一個點甚至只有一句話加上我的觀點學習沒有止盡但我可以有一點輸出如果還能對你有幫助那就太划算了謝謝你陪我一起消化這些囤積的東西也希望我可以陪你每天變強一點點 In Progress -- Hosting provided by SoundOn

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EP92｜真正的靜心不是一種技巧，而是放棄控制 by 真正的靜心

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