EP93: PEAK WEEK! Contest Prep Recap

Join Christina on her incredible journey as she enters the final week leading up to her highly anticipated fitness competition. In this special peak week episode, Christina shares invaluable learnings and experiences that have shaped her mindset, diet, training, and confidence for the big day. With only one week left, Christina opens up about the significant differences she has discovered between her current preparation and her previous competitions. In this episode, Christina talks about:Christina’s progress in preparing for the upcoming bikini competitionThe differences between her current prep and her previous ones Christina’s experience with prepping her first-ever competition client for the stageThe changes Christina has noticed in her mental and physical state during the last few weeks of her competition prepDifferent approaches to diet during competition prep and Christina’s personal experience with her current diet planMemorable Quotes:“You should show up and just compete against yourself.”“Don’t be afraid to go for big goals. Don’t be afraid to speak into existence your wildest dreams… Don’t be afraid to go all in and welcome failure. And when you have those little wins in your life, be proud of yourself.”Links Mentioned: Christina's Instagram: @knifinaTikTok: @knifina Podcast Instagram: @beyondthebody.podcastCoaching Application: https://d5l5m83zub2.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/ Hosted on Acast. See acast.com/privacy for more information.